Please access supports from the people to whom you have the safest and closest psychological connections, or the many community crisis services that are available. In Australia, these include:
- Suicide Call back Service (anyone thinking about suicide) Phone: 1300 659 467
- The Crisis Assessment and Treatment Team (CATT) : Phone: 1800 629 354
- Lifeline Canberra : Phone: 131 114
http://www.act.lifeline.org.au/volunteer/become-a-telephone-crisis-supporter/ - Beyond Blue Support Line: Phone: 1300 22 4636
https://www.beyondblue.org.au/about-us/contact-us - Blue Knot Foundation Helpline : Phone: 1300 657 380
https://blueknot.org.au/survivors/blue-knot-helpline-redress-support-service/ - 1800RESPECT : Phone: 1800 737 732
https://www.whiteribbon.org.au/Find-Help/Help-Lines