Evolve with Trauma

16 steps for empowerment. You could substitute higher power for wise self.

• https://nadinegaye.tripod.com/16steps-2.htm

 Survivor’s Bill of Rights  

• https://www.havoca.org/first-step/survivors-bill-of-rights/

Australian health and well-being apps

https://www.healthdirect.gov.au/health-and-wellbeing-apps

Self-compassion

• https://self-compassion.org/

Dr Kristin Neff: Fierce Self-compassion

•  https://self-compassion.org/fierce-self-compassion/#

Tara Brach talks and meditations 

• https://www.tarabrach.com/trauma-sensitive-mindfulness/
• https://www.tarabrach.com/fear/

Trauma Sensitive Meditation: The power of self-Nurturing 

• https://youtube.com/live/LBG3K4nHRb4